Mind & Body
As the golden years approach, many seniors are seeking fresh and engaging ways to enrich their lives. One exciting and audacious activity that has gained popularity among senior citizens is participating in drum circles. These rhythmic gatherings not only provide a sense of community but also offer a myriad of physical, mental, and emotional benefits. Some senior drum circles encourage smoking cannabis during drum sessions.
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Written by Alexis Griffin for PureAudacity.com Walking, often underestimated in its simplicity, is a powerful tool for improving both physical and mental well-being. Incorporating a daily walk into your routine might just be the key to unlocking a myriad of...
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In the realm of fitness, Peloton stands tall as a game-changer—a digital oasis inviting enthusiasts into a world of immersive workouts and wellness. But before you clip into the pedals or step onto the treadmill, let's delve into the journey...
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In a world where age often meets assumptions about physical limitations, a vibrant movement is reshaping perceptions and breaking stereotypes. Enter seniors in CrossFit—a community rewriting the narrative on aging and fitness, proving that strength knows no bounds, and age is just a number. Here are some reasons why seniors should try CrossFit.
A study conducted by the National Survey on Drug Use and Health found that marijuana consumption among adults aged 65 and older has more than tripled in the past decade.
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