Aging Well

Essential Supplements for Seniors

Seniors often benefit from specific supplements to support their overall health as they age. While it's essential to consult a healthcare professional before adding supplements to a regimen, a few key ones are commonly recommended for seniors.

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The positive side of memory loss as we grow older
Though memory loss is generally viewed negatively, especially in relation to aging, there are some unexpected silver linings that can be associated with it. I lost some of my short term memory when I had two strokes last year.  We all know we begin to loss some of our memory when we approach our 70's . Some of us start losing memory in our 50's. I remember most of the important things in life.
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